Nutrient Comparison: Canned Broadbeans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Broadbeans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Broadbeans vs Cooked Frozen Carrots:
- 7 ounces of Canned Broadbeans have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Broadbeans .
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Broadbeans vs Cooked Frozen Carrots:
- 7 ounces of Canned Broadbeans have 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 7.7 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Broadbeans have 1.9 times more Energy, 1.6 times more Carbohydrate and 9.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Canned Broadbeans .
- Both Canned Broadbeans and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Broadbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.