Nutrient Comparison: Boiled Broadbeans with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Broadbeans with Salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 227.7 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Broadbeans with Salt have 7.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 14.2 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Water than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans with Salt have 3.8 times more Energy, 3.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3 than Boiled Broadbeans with Salt.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Broadbeans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.