Nutrient Comparison: Boiled Broadbeans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Dried Beechnuts:
- 7 ounces of Boiled Broadbeans have 36 times more Calcium, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Manganese, 3.8 times more Potassium and 7.6 times more Sodium than Boiled Broadbeans .
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.2 times more Energy, 125 times more Fat, 86.7 times more Saturated Fat, 141.7 times more Omega 3, 121 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Broadbeans .
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6