Nutrient Comparison: Boiled Young Broadbeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Oranges with Peel :
- 7 ounces of Boiled Young Broadbeans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Oranges with Peel :
- 7 ounces of Boiled Young Broadbeans have 1.9 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 20.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Young Broadbeans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans have 11.4 times more Omega 3 and 3.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oranges with Peel offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.