Nutrient Comparison: Young Broadbeans VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Chilled Orange Juice:
- 7 ounces of Young Broadbeans have 9 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Chilled Orange Juice:
- 7 ounces of Young Broadbeans have 2 times more Calcium, 1.8 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 25 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice.
- Both Young Broadbeans and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Broadbeans have 1.5 times more Energy, 27 times more Omega 3, 14 times more Fiber and 8.2 times more Protein than Chilled Orange Juice.
- Both Young Broadbeans and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.