Nutrient Comparison: Young Broadbeans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Chilled Orange Juice:
- 1 kilogram of Young Broadbeans has 9 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Chilled Orange Juice:
- 1 kilogram of Young Broadbeans has 2 times more Calcium, 1.8 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 13.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 25 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice.
- Both Young Broadbeans and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 1.5 times more Energy, 27 times more Omega 3, 14 times more Fiber and 8.2 times more Protein than Chilled Orange Juice.
- Both Young Broadbeans and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Broadbeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.