Nutrient Comparison: Chinese Broccoli VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Boiled California Red Kidney Beans:
- 7 ounces of Chinese Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Boiled California Red Kidney Beans:
- 7 ounces of Chinese Broccoli have 1.6 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.5 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled California Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 8.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.8 times more Energy, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Raw Chinese Broccoli.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.