Lets compare vitamin content per 100 grams of Chinese Broccoli vs Boiled California Red Kidney Beans:
Raw Chinese Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Chinese Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Boiled California Red Kidney Beans:
Raw Chinese Broccoli has 1.6 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.5 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 8.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Energy, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.