Nutrient Comparison: Boiled Broccoli with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Broccoli with Salt have more Vitamin A and 14.4 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli with Salt.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs California Red Kidney Beans:
- 7 ounces of Boiled Broccoli with Salt have 23.8 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.9 times more Calcium, 18 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Boiled and Drained Broccoli with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli with Salt have 1.4 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, 8.3 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli with Salt.
- 7 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.