Nutrient Comparison: Boiled Broccoli VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Adzuki Beans:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Adzuki Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Adzuki Beans:
- 7 ounces of Boiled Broccoli have 1.4 times more Calcium, 1.3 times more Selenium, 5.1 times more Sodium and 1.3 times more Water than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 4.9 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Adzuki Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.