Nutrient Comparison: Boiled Broccoli VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Adzuki Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Adzuki Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Adzuki Beans:
- 14 ounces of Boiled Broccoli have 1.4 times more Calcium, 1.3 times more Selenium, 5.1 times more Sodium and 1.3 times more Water than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 4.9 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Adzuki Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.