Nutrient Comparison: Boiled Broccoli VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Boiled Broccoli have 1.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B3, 17.6 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 14.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 7 ounces for Boiled Broccoli vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Boiled Broccoli have 1.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 4.7 times more Calcium, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 8.3 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy and Omega 6 in seven ounces.