Nutrient Comparison: Boiled Broccoli VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Blackberry Juice:
- 7 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 9.5 times more Vitamin B6, 10.8 times more Vitamin B9, 5.7 times more Vitamin C, 1.6 times more Vitamin E and 9.3 times more Vitamin K than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Blackberry Juice:
- 7 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.4 times more Iron, 5.6 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 41 times more Sodium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.9 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Blackberry Juice contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 33 times more Fiber and 7.9 times more Protein than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 5.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Blackberry Juice offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.