Boiled Broccoli VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Blackberry Juice:
- 100 calories of Boiled Broccoli have 13.9 times more Vitamin A, 5.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6, 11.7 times more Vitamin B9, 6.2 times more Vitamin C, 1.7 times more Vitamin E and 10.1 times more Vitamin K than Canned Blackberry Juice.
- 100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Blackberry Juice:
- 100 calories of Boiled Broccoli have 3.6 times more Calcium, 1.5 times more Iron, 6.1 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Selenium and 44.5 times more Sodium than Canned Blackberry Juice.
- While 100 kcal of Canned Blackberry Juice contain 1.7 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Blackberry Juice contain similar levels of Magnesium, Zinc and Water per 100 calories.
- 100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 35.8 times more Fiber and 8.6 times more Protein than Canned Blackberry Juice.
- While 100 kcal of Canned Blackberry Juice contain 4.1 times more Omega 6 and 5.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Blackberry Juice offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein