Nutrient Comparison: Boiled Broccoli VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry Mix Bread Stuffing:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 128.3 times more Vitamin K than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry Mix Bread Stuffing:
- 7 ounces of Boiled Broccoli have 21.3 times more Water than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 2.4 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 34.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Mix Bread Stuffing contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.2 times more Omega 3 than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 11 times more Energy, 8.3 times more Fat, 10.7 times more Saturated Fat, 13.2 times more Omega 6, 10.6 times more Carbohydrate, 5.9 times more Sugars and 4.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Mix Bread Stuffing offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6