Dry Mix Bread Stuffing has 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry Mix Bread Stuffing?
Boiled Broccoli VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dry Mix Bread Stuffing:
500 calories of Boiled Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 17.1 times more Vitamin B5, 14.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 1414.7 times more Vitamin K than Dry Mix Bread Stuffing.
Both Boiled Broccoli and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dry Mix Bread Stuffing:
500 calories of Boiled Broccoli have 4.5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 13.1 times more Potassium, 5.3 times more Zinc and 234.4 times more Water than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.7 times more Selenium and 3.1 times more Sodium than Boiled and Drained Broccoli.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 35.5 times more Omega 3, 1.9 times more Sugars, 11.4 times more Fiber and 2.4 times more Protein than Dry Mix Bread Stuffing.
Both Boiled Broccoli and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 6 in 500 calories.