Bread, stuffing, dry mix, prepared has 5.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Prepared Dry Mix Stuffing Bread?
Boiled Broccoli VS Prepared Dry Mix Stuffing Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
500 calories of Boiled Broccoli have 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 31.2 times more Vitamin B5, 28.6 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 59.6 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
500 calories of Boiled Broccoli have 7.4 times more Calcium, 5.3 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 7.4 times more Manganese, 9.8 times more Phosphorus, 24.4 times more Potassium, 10.9 times more Zinc and 7.7 times more Water than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 1.3 times more Selenium and 2.1 times more Sodium than Boiled and Drained Broccoli.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.3 times more Omega 3, 2.1 times more Carbohydrate, 3.8 times more Sugars, 23 times more Fiber and 4.9 times more Protein than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 5.3 times more Fat, 5.3 times more Saturated Fat and 11.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber