Nutrient Comparison: Boiled Broccoli VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Boiled Broccoli has 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.4 times more Iron, 7.4 times more Selenium and 11.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prepared Dry Mix Stuffing Bread contain similar levels of Copper per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Boiled and Drained Broccoli as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.1 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 5.6 times more Energy, 29.4 times more Fat, 29.4 times more Saturated Fat, 2.5 times more Omega 3, 63.9 times more Omega 6, 2.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6