Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.2 times more Vitamin B1 and 9.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Boiled Broccoli have more Copper, more Sodium and 28.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.8 times more Iron, 8.3 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.2 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 9.7 times more Energy, 5 times more Fat, 22.9 times more Omega 6, 11.2 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6