Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.8 times more Vitamin B1 and 11.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Frozen Chopped Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.8 times more Iron, 9.7 times more Magnesium, 8.4 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, more Copper and 29.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13 times more Energy, 7.1 times more Fat, 37.6 times more Omega 6, 16.9 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6