Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Vitamin B1 and 11.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 44.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Calcium, 6.3 times more Iron, 13.4 times more Magnesium, 8.5 times more Phosphorus, 2.8 times more Potassium, 11.7 times more Selenium and 11.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Copper and 28.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.1 times more Energy, 17.2 times more Fat, 1.3 times more Omega 3, 89.7 times more Omega 6, 15.1 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6