Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more Vitamin B1 and 11.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 44.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.3 times more Calcium, 6.3 times more Iron, 13.4 times more Magnesium, 8.5 times more Phosphorus, 2.8 times more Potassium, 11.7 times more Selenium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Copper and 28.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.1 times more Energy, 17.2 times more Fat, 23.9 times more Saturated Fat, 1.3 times more Omega 3, 89.7 times more Omega 6, 15.1 times more Carbohydrate, 4.9 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.