Nutrient Comparison: Boiled Broccoli VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Red Sour Cherries:
- 7 ounces of Boiled Broccoli have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin B9, 6.5 times more Vitamin C, 20.7 times more Vitamin E and 67.2 times more Vitamin K than Red Sour Cherries.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Red Sour Cherries:
- 7 ounces of Boiled Broccoli have 2.5 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.7 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Sour Cherries contain similar levels of Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.7 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.7 times more Carbohydrate, 6.1 times more Sugars and 4.7 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in seven ounces.