Nutrient Comparison: Boiled Broccoli VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Boiled Broccoli have 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 9.1 times more Vitamin B6, 21.6 times more Vitamin B9, 18 times more Vitamin C, 8.5 times more Vitamin E and 156.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Boiled Broccoli have 4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.9 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 4.6 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.4 times more Energy, 2.9 times more Carbohydrate and 11.6 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.