Nutrient Comparison: Boiled Broccoli VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Boiled Broccoli have 2.5 times more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 25.7 times more Vitamin B5, 15.4 times more Vitamin B6, 12 times more Vitamin B9, 92.7 times more Vitamin C, 1.2 times more Vitamin E and 58.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Boiled Broccoli and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.5 times more Iron, 4.2 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 6.8 times more Sodium and 5 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Boiled Broccoli and Peaches, canned, heavy syrup, drained contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 2.1 times more Energy, 2.6 times more Carbohydrate, 10.5 times more Sugars and 4.7 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.