Comparing Nutrients in 300 calories Boiled BroccoliVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Boiled Broccoli
857g
Peaches, canned, heavy syrup, drained
417g
Peaches, canned, heavy syrup, drained have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peaches, canned, heavy syrup, drained?
Boiled Broccoli VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Peaches, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have 5.1 times more Vitamin A, 6.5 times more Vitamin B1, 12.7 times more Vitamin B2, 1.8 times more Vitamin B3, 52.8 times more Vitamin B5, 31.6 times more Vitamin B6, 24.7 times more Vitamin B9, 190.7 times more Vitamin C, 2.5 times more Vitamin E and 120.9 times more Vitamin K than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Peaches, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have 27.4 times more Calcium, 2 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 11.5 times more Phosphorus, 6.4 times more Potassium, more Selenium, 14.1 times more Sodium, 10.3 times more Zinc and 2.3 times more Water than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 5.7 times more Fiber and 9.4 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 5.1 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.