Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Boiled Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Boiled Broccoli have 1.6 times more Calcium, 2.2 times more Potassium and 21.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 13.7 times more Energy, 55.1 times more Fat, 94.6 times more Saturated Fat, 44 times more Omega 6, 9.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6