Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 13.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Boiled Broccoli VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Boiled Broccoli have more Vitamin A, 14.7 times more Vitamin B1, 28.2 times more Vitamin B2, 16.1 times more Vitamin B3, 37 times more Vitamin B5, 49.1 times more Vitamin B6, 164.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Boiled Broccoli have 22 times more Calcium, 4 times more Copper, 9.2 times more Iron, 9.3 times more Magnesium, 5.9 times more Manganese, 8.5 times more Phosphorus, 29.8 times more Potassium, 1.8 times more Sodium, 9.7 times more Zinc and 299.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.4 times more Omega 3, 1.5 times more Carbohydrate, 18.1 times more Fiber and 6.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4 times more Fat, 6.9 times more Saturated Fat and 3.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber