Nutrient Comparison: Boiled Broccoli VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Enriched yellow Corn flour masa:
- 7 ounces of Boiled Broccoli have 7 times more Vitamin A, 3.2 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 23.4 times more Vitamin B1, 6.5 times more Vitamin B2, 18 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Enriched yellow Corn flour masa:
- 7 ounces of Boiled Broccoli have 8.2 times more Sodium and 9.1 times more Water than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 3.5 times more Calcium, 3.4 times more Copper, 12.7 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched yellow Corn flour masa contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.3 times more Omega 3 than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 10.4 times more Energy, 9 times more Fat, 32.8 times more Omega 6, 10.7 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6