Comparing Nutrients in 300 calories Boiled BroccoliVS Enriched yellow Corn flour masa
Weight per 300 calories
Boiled Broccoli
857g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched yellow Corn flour masa?
Boiled Broccoli VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Enriched yellow Corn flour masa:
300 calories of Boiled Broccoli have 72.6 times more Vitamin A, 1.6 times more Vitamin B2, 33.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Enriched yellow Corn flour masa:
300 calories of Boiled Broccoli have 3 times more Calcium, 3 times more Copper, 2.3 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 11.6 times more Potassium, 1.6 times more Selenium, 85 times more Sodium, 2.6 times more Zinc and 94.6 times more Water than Enriched yellow Corn flour masa.
Both Boiled Broccoli and Enriched yellow Corn flour masa contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 23.7 times more Omega 3, 5.3 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3