Comparing Nutrients in 300 calories Boiled BroccoliVS White Cornmeal
Weight per 300 calories
Boiled Broccoli
857g
White Cornmeal
83g
Whole-grain White Cornmeal has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Cornmeal?
Boiled Broccoli VS White Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or White Cornmeal?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs White Cornmeal:
300 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 15 times more Vitamin B5, 6.8 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 35.7 times more Vitamin E and 4864.6 times more Vitamin K than White Cornmeal.
300 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs White Cornmeal:
300 calories of Boiled Broccoli have 69 times more Calcium, 3.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Potassium, 12.1 times more Sodium, 2.6 times more Zinc and 90 times more Water than White Cornmeal.
Both Boiled Broccoli and White Cornmeal contain similar levels of Selenium per 300 calories.
300 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 25.1 times more Omega 3, 22.5 times more Sugars, 4.7 times more Fiber and 3 times more Protein than White Cornmeal.
While 300 kcal of Whole-grain White Cornmeal contain 3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of White Cornmeal provide inadequate amounts of Omega 3