Nutrient Comparison: Boiled Broccoli VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Cornmeal:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Cornmeal:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium and 8.7 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 3.2 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Cornmeal contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.4 times more Omega 3 than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 10.3 times more Energy, 8.8 times more Fat, 31.2 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6