Nutrient Comparison: Boiled Broccoli VS Cooked Enriched Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Enriched Pasta with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 4.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Enriched Pasta with Salt:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 6.7 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 16.5 times more Selenium and 3.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Enriched Pasta with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Omega 3 and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
- While 14 oz of Cooked Enriched Pasta with Salt contain 4.5 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 14 ounces.