Nutrient Comparison: Boiled Broccoli VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Enriched Pasta with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 4.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Enriched Pasta with Salt:
- 1 pound of Boiled Broccoli has 5.7 times more Calcium, 6.7 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 16.5 times more Selenium and 3.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Enriched Pasta with Salt contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5 times more Omega 3 and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 4.5 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in one pound.