Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Enriched Pasta with Salt
319g
Cooked Enriched Pasta with Salt has 4.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Enriched Pasta with Salt?
Boiled Broccoli VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Enriched Pasta with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 24.7 times more Vitamin B5, 18.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 108.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Boiled Broccoli and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Enriched Pasta with Salt:
500 calories of Boiled Broccoli have 25.6 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 29.9 times more Potassium, 1.4 times more Sodium, 4 times more Zinc and 6.4 times more Water than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 3.7 times more Selenium than Boiled and Drained Broccoli.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 22.2 times more Omega 3, 11.1 times more Sugars, 110.6 times more Fructose, 8.2 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta with Salt.
Both Boiled Broccoli and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 500 calories.