Nutrient Comparison: Boiled Broccoli VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Catjang Cowpeas:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Catjang Cowpeas:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 4.4 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas contain 3.3 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in seven ounces.