Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Catjang Cowpeas
Weight per 300 calories
Boiled Broccoli
857g
Boiled Catjang Cowpeas
256g
Boiled Catjang Cowpeas have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Catjang Cowpeas?
Boiled Broccoli VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Catjang Cowpeas:
300 calories of Boiled Broccoli have 257.4 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 542.4 times more Vitamin C than Boiled Catjang Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Catjang Cowpeas:
300 calories of Boiled Broccoli have 5.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium, 7.2 times more Sodium and 4.3 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Catjang Cowpeas contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.6 times more Omega 3 and 3.1 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.