Boiled Catjang Cowpeas have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Frozen Chopped Broccoli?
Boiled Catjang Cowpeas VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 234 times more Vitamin A, 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 634.5 times more Vitamin C than Boiled Catjang Cowpeas.
300 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Frozen Chopped Broccoli:
300 calories of Boiled Catjang Cowpeas have 1.6 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium, 5.7 times more Sodium and 5.9 times more Water than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Catjang Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.