Nutrient Comparison: Boiled Broccoli VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.3 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Copper, 11 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium, 28 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 13.8 times more Energy, 49.7 times more Fat, 67.9 times more Saturated Fat, 47.1 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6