Nutrient Comparison: Boiled Broccoli VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 2.3 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Copper, 11 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Selenium, 28 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, cream, Gamesa Sabrosas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 13.8 times more Energy, 49.7 times more Fat, 67.9 times more Saturated Fat, 47.1 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6