Nutrient Comparison: Boiled Broccoli VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Grapefruit:
- 7 ounces of Boiled Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 10.8 times more Vitamin B9, 1.9 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Grapefruit.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Grapefruit:
- 7 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium, more Sodium and 6.4 times more Zinc than Grapefruit.
- Both Boiled Broccoli and Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Raw Grapefruit lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 23.8 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapefruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in seven ounces.