Boiled Broccoli VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Grapefruit?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Grapefruit:
- 100 calories of Boiled Broccoli have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 9.9 times more Vitamin B9, 1.7 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Grapefruit.
- 100 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Grapefruit:
- 100 calories of Boiled Broccoli have 3 times more Calcium, 6.8 times more Iron, 2.4 times more Magnesium, 14.8 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium, more Sodium and 5.9 times more Zinc than Grapefruit.
- Both Boiled Broccoli and Grapefruit contain similar levels of Copper and Water per 100 calories.
- 100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Raw Grapefruit lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 21.8 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Grapefruit.
- While 100 kcal of Raw Grapefruit contain 5.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 100 calories.