Nutrient Comparison: Boiled Broccoli VS Yellow Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Yellow Canned Hominy:
- 7 ounces of Boiled Broccoli have 21 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 40 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Yellow Canned Hominy:
- 7 ounces of Boiled Broccoli have 4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 32.6 times more Potassium than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 1.9 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Canned Hominy contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.9 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Yellow Canned Hominy.
- While 7 oz of Yellow Canned Hominy contain 2.1 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3