Nutrient Comparison: Boiled Broccoli VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Large Lima Beans:
- 7 ounces of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 70.6 times more Vitamin K than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Large Lima Beans:
- 7 ounces of Boiled Broccoli have 2.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.3 times more Omega 3 than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.