Nutrient Comparison: Boiled Broccoli VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie, cherry, prepared from recipe:
- 7 ounces of Boiled Broccoli have 2.7 times more Vitamin A, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 4 times more Vitamin B9 and 64.9 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie, cherry, prepared from recipe:
- 7 ounces of Boiled Broccoli have 4 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Zinc and 1.9 times more Water than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.3 times more Copper, 2.8 times more Iron, 4.9 times more Selenium and 4.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, cherry, prepared from recipe contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 7.7 times more Energy, 29.8 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Omega 3, 59.7 times more Omega 6 and 5.4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, cherry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6