Nutrient Comparison: Boiled Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 26.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 7 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.9 times more Iron, 2.3 times more Manganese, 3.6 times more Selenium and 10 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 13.1 times more Energy, 63.6 times more Fat, 103.3 times more Saturated Fat, 58 times more Omega 6, 6.8 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6