Comparing Nutrients in 300 calories Boiled BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Boiled Broccoli
857g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Boiled Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.7 times more Vitamin B3, 19.9 times more Vitamin B5, 52.2 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C, 41.2 times more Vitamin E and 341.2 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Boiled Broccoli have 27.5 times more Calcium, 10.6 times more Copper, 3.4 times more Iron, 18.3 times more Magnesium, 5.7 times more Manganese, 12.2 times more Phosphorus, 39.4 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 13.1 times more Zinc and 65.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 12.7 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Sugars, 17.2 times more Fiber and 5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 4.9 times more Fat, 7.9 times more Saturated Fat and 4.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber