Nutrient Comparison: Boiled Broccoli VS Pie, fried pies, lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie, fried pies, lemon:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, fried pies, lemon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie, fried pies, lemon:
- 7 ounces of Boiled Broccoli have 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 2 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 1.8 times more Iron, 1.5 times more Selenium and 9.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie, fried pies, lemon contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Fiber than Pie, fried pies, lemon.
- While 7 oz of Pie, fried pies, lemon contain 9 times more Energy, 39.3 times more Fat, 31.1 times more Saturated Fat, 4.8 times more Omega 3, 94.3 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6