Nutrient Comparison: Boiled Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.8 times more Manganese and 14 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 13.1 times more Energy, 71.2 times more Fat, 55.2 times more Saturated Fat, 6.4 times more Omega 3, 200.2 times more Omega 6, 6.1 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6