Comparing Nutrients in 500 calories Boiled BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Boiled Broccoli
1429g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 13.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Boiled Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Boiled Broccoli have more Vitamin A, 16.5 times more Vitamin B1, 160.6 times more Vitamin B2, 13.1 times more Vitamin B3, 34.8 times more Vitamin B5, 36.8 times more Vitamin B6, 141 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Boiled Broccoli have 29 times more Calcium, 11.7 times more Copper, 23 times more Iron, 17.1 times more Magnesium, 4.6 times more Manganese, 16.5 times more Phosphorus, 39 times more Potassium, 19.6 times more Zinc and 55.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2 times more Omega 3, 2.1 times more Carbohydrate, 47.9 times more Fiber and 8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 5.5 times more Fat, 4.2 times more Saturated Fat and 15.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein